Recent Posts

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91
Hi All... I am Claire, I am a Pilates Instructor and a Meditation Teacher and am creating a new movement and mindfulness program in the New Year. I wanted to learn more about how to stretch muscles correctly for my program, as Pilates only has a limited number of stretches included, rather than adopting the common overstretching of Yoga, which can create unstable joints. I hope this course gives me the understanding I am looking for. Cheers  ;)

Welcome to the course Claire!!!
You'll learn a whole new method, not just stretches, but a whole new and unique methodology.
Let me know how it goes!
Enjoy.
92
Hey! Congratulations!!!

1) how can i study the questions that i missed?
I personally don't have access to that, but I can try to get it. I can't promise but I'll try. Someone from the digitalchalk technical department has to go in there and do it, and since this is not normally done, sometimes they refuse.

2) theres all the systems of compassion, safety, surety, etc... how does that relate to using the system? why is it organized like that? compation peace perception etc... speaking just for me, i focus on muscle groupings in order to recall the stretches to be used, and i don't know what to do with all those labeled 'systems' from the certification in my practical use.
Each organ is associated with an emotion, and each muscle is connected to that organ and emotion too, hence the names. You can ignore the names if you are not interested in the deeper aspects of flexibility. We don't teach more than this anyways. But if on a certain day you are not feeling too much at peace you can do the ~Peace system~ for 30 minutes :)

3) we get an actual piece of paper certificate?
I can send it to you and you print it out. Write to me and tell me what name should go on it. dtkach@elasticsteel.com

4) im not used to using forums, so please feel welcome to tell me where to post or if another thread has already answered my questions.
You are good. Just be yourself, post here, post wherever you know, worst thing that can happen is you posted on a old thread and no one gets your post. Thanks for the kindness :)

Are you going to take the other Certification course? It'll give you access to an online platform to upload your own lessons and earn 50% commission. You just need to learn it and pass the exam. Have a look, and if you are interested let me know, I can get a good discount for you.
Click here: http://bit.ly/2gTgnvb

Talk soon!!!
93
Hi Claire,

Thank you to respond... that sounds great
94
Hi All... I am Claire, I am a Pilates Instructor and a Meditation Teacher and am creating a new movement and mindfulness program in the New Year. I wanted to learn more about how to stretch muscles correctly for my program, as Pilates only has a limited number of stretches included, rather than adopting the common overstretching of Yoga, which can create unstable joints. I hope this course gives me the understanding I am looking for. Cheers  ;)
95
Hello,

1) how can i study the questions that i missed?

2) theres all the systems of compassion, safety, surety, etc... how does that relate to using the system? why is it organized like that? compation peace perception etc... speaking just for me, i focus on muscle groupings in order to recall the stretches to be used, and i don't know what to do with all those labeled 'systems' from the certification in my practical use.

3) we get an actual piece of paper certificate?

4) im not used to using forums, so please feel welcome to tell me where to post or if another thread has already answered my questions.

96
Hello,

I'm Ari, from NYC.. I found elastic steel through the internet as all methods of dancers flexibility and training development did not progress me fast enough.  I now just finished the basic certification and love this system.

97
Thanks. This is good to know that it's it won't be wrong if we say that multiple conditioning techniques can activate together.
98
Hi. I'm Tasha and I'm in NYC. former dancer and gymnast. I teach Pilates also. I signed up for both the splits certificTion and flexibility certifiicTion. and I have a question about the splits certification videos. I'm unclear about the extended length, antagonist and peripheral conditioning techniques. Are we supposed to determine that by the muscles that are being strengthened or stretched. For example the squats conditioning are glutes/hamstrings (antagonist) but the model goes so deep that she is also stretching adductors (extended length). Can you help clarify what we are supposed to focus on to determine the type of conditioning. Or can there be multiple techniques for each conditioning.
Hi Tasha, in case you did not get an answer via email. That's determined by how the muscles that are contracted are related to those being stretched, those which are our target for flexibility.
For example, in a hamstrings stretch, and ELC exercise will contract hamstrings while they are being stretched, an RI exercise will contract the antagonists, and a peripheral conditioning exercise will contract those who aren't either the ones stretched or the antagonists, it will work on the muscles "around" the focus ones, and those could be gluteus medius and minimus.

Your example with deep squats is correct, it is several things at once.
99
Hello.
My name is Rima. I am very interested in KT. I took the test.I passed the test, not perfect.
I have a problem there is the wrong name on my certificate, can somebody tell me to whom I need to write? And what about videos to choose?
thanks for help.
Hi Rima, I sent you the certificate a while ago, let me know if you got it.
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Welcome to the course Christine!
If you'd like, share with us pictures of your class, and we'll post on Facebook on the dance page.
Keep us posted on your discoveries.
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