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Kinesiological Stretching Technique Seminar Discussion / Cramping
« Last post by on April 25, 2017, 09:48:23 pm »
Need some advice pls.
When I am trying to do Courage in Back Bending, I can not lift my foot to be held without cramping and sharp stretching pain on top and outside of the whole knee.
What am I doing wrong and can I prevent cramping?
I will definitely be interested to assist once I finished and passed my certification!
Hi my name is Rita, yoga instructor, dance mum and coach. Looking forward to going through all this to help my own practice, offer more help to my students and assist my daughter's dance journey. I also plan to eventually assist more dancers in various studios to stretch more safely as I see this to be a lacking side in the whole dancing community.
Oooohhh I've just started the course, but would love to become a trainer!
I'm in Winnipeg, Manitoba, Canada
Thank you!
I'm new here in the forum & new to Paul's technique in stretching. I find it quite fascinating!
I hope this is where I post to introduce myself......
I'm in my early 50's, I have just taken up dance 2 years ago (always wanted to as a little girl, but no $$)
Am enjoying the video series, but wondering why Paul spoke about the methodology as the last vid in the series & there's no print out for it?
I found the same thing happen to me, although at the moment the pain is gone, I wonder why this has happened?
Any ideas?
I have a really sharp pain on the side of my leg when I abduct my leg. I also have pain in hip flexor area when I bring my knee to my chest. I have been to many Physical therapists and doctors about this and no one seems to be able to tell me what my problem is exactly. Im doing all the stretces in the hip flexor combo package 3 times a week. Im getting more flexible but the pain is stil there. Does anyone have any idea what my problem could be.
Anybody want to help? THanks!
Kinesiological Stretching Technique Seminar Discussion / Cracking joints
« Last post by Alejandra Ayala on March 20, 2017, 11:51:25 am »
Now that I am a little more flexible, my hips, ankles, wrists and knees crack, is this normal? this happens all the time, albeit, more so when I work out and stretch.

I would appreciate an answer to my questions. Thanks!
I am having a lot of difficulties with my adductors and whenever I try any of the forward bending systems, such as ~Respect, Equilibrium, Reverence, Esteem~ My mid and lower back seem to round too much, I have tried relieving through the ~Stability and Awareness~ but the issue seems to be in latissimus dorsi, is there any other exercise besides ~Certitude~ that can relieve this area? or am I just missing something? Thanks in Advance!
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