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91
Kinesiological Stretching Technique Seminar Discussion / Deadline
« Last post by lightyourworld22 on January 21, 2017, 03:00:04 pm »
I'm working on the certification but I still have quite a bit to do and am coming close to the end of my two months. Is that from the time I purchased or from the day I started? If I purchase the extra 20 views, does that extend my time?
Thank you!
92
Hi My name is Alejandra, I am based in Chile, I am an amateur body builder and was looking to improve my flexibility in order to maximize muscle gain and get a well balanced physique. My main issue is tightness on my low back and hamstrings, after years of bad posture and poor training. Hopefully this course will give me the basis I need to become flexible and continue developing my strength safely. Cheers!

Welcome to the group Alejandra! It will definitely help you more than you could ever imagine.
Note. Don't ever try to stretch your back, keep it neutral and stabilized. You will see that after making your hamstrings flexible, and your hip flexors, your back will stop bothering you.

Let us know how it goes.
93
Hi My name is Alejandra, I am based in Chile, I am an amateur body builder and was looking to improve my flexibility in order to maximize muscle gain and get a well balanced physique. My main issue is tightness on my low back and hamstrings, after years of bad posture and poor training. Hopefully this course will give me the basis I need to become flexible and continue developing my strength safely. Cheers!
94
Hi Mary, it's the second sticky

http://easyflexibilityforum.com/index.php?topic=11.0

And regarding the question, attempt an answer, what it makes sense, then we  see if it's right or wrong. Answer exactly as you are asked and you can't be wrong.
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Hi My name is Carlie.  I am a Pilates Instructor and Aerial Arts Teacher-in-Training based on the Gold Coast in Australia.  Since I started Aerial Arts I have been working on regaining the flexibility I had when I was younger but struggling with flexibility in my adductors, I am looking to resolve this for myself, whilst learning stretches to incorporate into my teaching for all clients.

Welcome to the group Carlie! Do a few rounds of the adductors exercises (they are in the lateral bending lesson), and contact me if you need more work for your adductors.

Hi....my name is Briana Turner a.k.a. Bree..and I am from Dallas.  I am a dancer who was never quite flexible.  I learned about this program via FB and followed the splits program and saw progress and techniques I hadn't seen before.  Not only did it help me, it helped my students as well. I am looking forward to a greater understanding, to not only benefit myself, but others.

Welcome to the group Bree! Great to know you discovered this technique and that it worked! I'm surprised!!! (just kidding lol) KS is miraculous. It has to be complemented with movement and strength, that's why it works best to dance or do technique practice after KS stretching, not just cool down right away.
So after a few rounds of the stretches you would do your class, this will make the flexibility stick.

I recomend you all read the blogs:
https://www.easyflexibility.com/blogs/flexibility-pearls

We updated the method with recent discoveries and created several blogs (plus a whole new course). Post your questions here!

Enjoy!
96
Hi,
I don't see any sticky called test practice ? Is it within the postings ? Also you stated action of a muscle are you referring to the the agonists ?
thanks
Mary Ellen
97
Hi My name is Carlie.  I am a Pilates Instructor and Aerial Arts Teacher-in-Training based on the Gold Coast in Australia.  Since I started Aerial Arts I have been working on regaining the flexibility I had when I was younger but struggling with flexibility in my adductors, I am looking to resolve this for myself, whilst learning stretches to incorporate into my teaching for all clients.

98
Hi....my name is Briana Turner a.k.a. Bree..and I am from Dallas.  I am a dancer who was never quite flexible.  I learned about this program via FB and followed the splits program and saw progress and techniques I hadn't seen before.  Not only did it help me, it helped my students as well. I am looking forward to a greater understanding, to not only benefit myself, but others.
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Hi Mary,
there's a sticky at the top called Test Practice

http://easyflexibilityforum.com/index.php?topic=11.0

Post your test questions in there!

I'll give you a sample question now.
What are the actions for the muscles for the ~Integrity~ system?
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Kinesiological Stretching Technique Seminar Discussion / Sample question from Quiz
« Last post by mevnyc13 on December 26, 2016, 05:24:54 am »
Hi,
I am trying to figure out how to study for the quiz.
Can you give an example of the kind of questions that are on the quiz ?
thanks
Mary Ellen
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